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You are here: Home / Archives for Morning Show

Sleep: 8 Tips on How to Get Quality Over Quantity

September 18, 2013 by Ryan Leave a Comment

By far the number one question I get asked is, “What time do you wake up in the morning?” For those of you who don’t know, I work on ‘Derringer in the Morning on Q107.’ The show starts at 6am but I like to be at work for 4:30, plus I live two area codes outside of the 416 so I have to wake up … [Read more...]

Filed Under: Life, Mental Health Tagged With: kids, melatonin, Morning Show, q107, sleep, tips

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