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You are here: Home / Archives for melatonin

Sleep: 8 Tips on How to Get Quality Over Quantity

September 18, 2013 by Ryan Leave a Comment

By far the number one question I get asked is, “What time do you wake up in the morning?” For those of you who don’t know, I work on ‘Derringer in the Morning on Q107.’ The show starts at 6am but I like to be at work for 4:30, plus I live two area codes outside of the 416 so I have to wake up … [Read more...]

Filed Under: Life, Mental Health Tagged With: kids, melatonin, Morning Show, q107, sleep, tips

The War On (Night) Terror(s)

January 19, 2012 by Amanda

I'm pretty sure my three year-old is trying to kill me.I know she looks angelic, but it's a disguise. Beneath that cherubic gaze of adoration lies a calculated plan to dissolve my sanity, and her weapon of choice is night terrors. Do you know much about night terrors? They are not nightmares or bad … [Read more...]

Filed Under: Uncategorized Tagged With: melatonin, Naturopath, Night Terrors, sleep, sleep deprivation

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