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You are here: Home / Archives for meditate

How I Learned To Tame The Anxiety Beast

December 4, 2018 by Alexandria Durrell Leave a Comment

Get up, get dressed, wake the kids up, get the lunches packed, wake the kids again, tidy up, get ready for work, wake the kids up for the third time, manage the whining, feed them breakfast, listen to the complaints, get them dressed to head out the door, remind them to bring their backpacks, get … [Read more...]

Filed Under: Mental Health Tagged With: anxiety, anxious, breath, connect, depression, meditate, mental health, overwhelmed, stressed

Being Mindful

September 15, 2010 by erinlittle

Being Mindful is hard.My very first post was basically about slowing down and appreciating your life because you never know when it will end.  It's much easier to say that than to do it, especially when you are a busy working parent with a commute.My days are crazy.  I honestly don't know … [Read more...]

Filed Under: Uncategorized Tagged With: balance, meditate, mindfulness

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