It's still technically summer as I write, but I'm already in the mood for soup. It's one of the easiest things to make, it's filling, and after a week on vacation in Portugal, I'm desperate for the chance to detox! I searched for healthy soup recipes and came across one for a hearty turkey and … [Read more...]
UrbanKitchen: Refreshing Drink Infusions To Get You Drinking More Water
We all know how important it is to get at least 8 glasses of water a day—it's great for your skin, helps you loss weight and, in these summer months, keeps you cool and hydrated. But what if you just aren't a water person? What if you struggle to drink one glass let alone 8 a day? This latest food … [Read more...]
For the love of KALE! Chef Andrew Muto shares his passion
Kale has taken centre stage in the green leafy vegetable aisle at my local grocers. It's touted as a super food and rightly so! Kale is packed with anti-oxidants and anti -inflammatory properties according to my friend and chef Andrew Muto. I tried to serve it to my family the other night replacing … [Read more...]