Happy New Year! Each year I make a list of intentions. Not resolutions. Intentions. That way I have an out if I don't meet the goal. I fully intended to but... There's the typical eat less, drink more, exercise blah blah blah. Taking a look back at last year's intentions, let's see how I … [Read more...]
Set Your Intention…Say It Out Loud!
Perhaps you've attended a yoga class where at the beginning of class your teacher may have asked you to set your intention for class. What is it that you're wanting to gain out of your practice, a calm mind, a stronger body? It is a wonderful way to find focus and centre … [Read more...]