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You are here: Home / Archives for intentions

Intentions 2013

January 8, 2013 by Christine

Happy New Year!  Each year I make a list of intentions. Not resolutions. Intentions. That way I have an out if I don't meet the goal. I fully intended to but... There's the typical eat less, drink more, exercise blah blah blah. Taking a look back at last year's intentions, let's see how I … [Read more...]

Filed Under: Seasons Tagged With: 2013, Ami McKay, best intentions, fitness, health, home organization, intentions, new year's resolutions, The Birth House, travel

Set Your Intention…Say It Out Loud!

January 26, 2009 by christine

Perhaps you've attended a yoga class where at the beginning of class your teacher may have asked you to set your intention for class. What is it that you're wanting to gain out of your practice, a calm mind, a stronger body?  It is a wonderful way to find focus and centre … [Read more...]

Filed Under: Uncategorized Tagged With: intention, intentions, motivation, yoga

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