A friend sent this to me today and I wanted to share it with you. The Manifesto is a call to action to live a life full of intention, creativity, passion and community. The Holstee Manifesto Lifecycle Video from Holstee on Vimeo. … [Read more...]
Set Your Intention…Say It Out Loud!
Perhaps you've attended a yoga class where at the beginning of class your teacher may have asked you to set your intention for class. What is it that you're wanting to gain out of your practice, a calm mind, a stronger body? It is a wonderful way to find focus and centre … [Read more...]