I can't tell you how many times I am confronted with the an individual that either balks at the idea of adding 'cardio' into their life or does it but quite obviously hates every minute of it. I then, with empathy in my heart, take some time to define cardio and then explain its importance in … [Read more...]
Resistance Training for Weight Loss…and more.
When it comes to weight loss, health and overall quality of life a little weight training can go a long way. As a devout yogi I hadn't picked up a weight in years but recently I decided to give it a go and I love what it is doing for my body and soul. Not only am I getting stronger and … [Read more...]