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You are here: Home / Archives for Dietitian

Bringing Families Together Through Food

March 14, 2018 by Leslie Kennedy 16 Comments

It’s always been my goal to eat dinner together as a family, but our busy lives have gotten in the way. My husband gets home late. My kids are picky. It’s just been easier to feed them before my husband gets home and prepare a more elaborate meal for him and me to eat later. March is Nutrition … [Read more...]

Filed Under: Food Tagged With: Dietitian, family, food, food challenges, meal planning, nutrition, nutrition month, picky eaters

Eating for the Flu Season

February 8, 2013 by Sonya

We're hearing it all over the news. This is the worst flu season EVER!  Now, that's enough to scare anyone...flu vaccine or not! But now that we're at the height of the season there are some things you, and your family, can eat to help support your immune system. On a recent private shopping … [Read more...]

Filed Under: Food, Health & Fitness, Life Tagged With: Dietitian, Guiding Stars, healthy eating, Immune Support, lifestyle, Loblaws, UrbanMoms

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