Yesterday morning I was at Starbucks for my daily fix. It is a busy spot bustling with activity and people. There is music and laughter and conversation. But this day was different. On this day, from the minute I walked in, there was screaming and crying. I went all of the way through the line, … [Read more...]
Workout frustrations!
I don't know what to do. I need to exercise. It's my therapy, my release, my survival. But, I'm at a crossroads. I've been running on the treadmill in my basement for months and am now at a plateau. To reach my desired goal of health and wellness, I've got to mix it up with other types of … [Read more...]