Well I did it. I got a job. I know it sounds crazy that I would even consider getting a job with eight children (Two whom are still in diapers!) but I did and I love it.Don't get me wrong - I love being able to be at home with the children but this sort of fell in my lap.Marie and … [Read more...]
Children and Competitive Sports – how much is too much?
Back in the days when I was training in gymnastics my training schedule went something like this: Monday: 4 - 9, Tuesday 4 - 9, Wed 4 - 9, Friday 4 - 9, Saturday & Sundays 9am - until whenever we were finished. We trained an average of 35 - 40 hrs a week. These days that is not the norm (well at … [Read more...]
Getting Our Kicks
Join UrbanMoms as we discuss being active and making healthy choices in the "life is good" blog series sponsored by Nesquik. At a time when most Canadian children may not be getting the calcium and other essential nutrients they need, delicious milk - like chocolate milk made with Nesquik - is just … [Read more...]
At Your Next Available Moment…Make a Safe U-Turn
I am in the middle of running a group Detox and I have 22 amazing ladies (and some of their husbands) participating. Each has put their time, energy, money and faith in me as their coach to guide, support and motivate them through this. To better support them … [Read more...]
Detox to a New You!
Happy New Year! It is snowing outside and after reading Andreas article on Gratitude I am feeling extremely grateful. So grateful in fact that I am actually excited to start my annual January Detox! Each new year comes and I feel the desire to shed a litle extra and find the health … [Read more...]
Self Coaching For Mom
When my clients reach their fitness goals, I always tell them thank you for involving me in their success. Once committed to the outcome, anyone can reach their wellness goals. While I always celebrate my clients' achievements, I don't think I am the person responsible for their success. Nor do I … [Read more...]