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You are here: Home / Archives for cardiovascluar

Learn to Love the Results

November 25, 2008 by christine

I can't tell you how many times I am confronted with the an individual that either balks at the idea of adding 'cardio' into their life or does it but quite obviously hates every minute of it.  I then, with empathy in my heart, take some time to define cardio and then explain its importance in … [Read more...]

Filed Under: Uncategorized Tagged With: action, cardio, cardiovascluar, diabetes, elliptical, exercise, health, insulin, nutrition, weight loss

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