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You are here: Home / Archives for carbohydrates

Running and Weight Loss

August 13, 2008 by christine

If you are like a large part of the part of the population today you are interested in losing weight.  Whether it be 5 or 50 pounds running is an excellent way to do that.   As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and … [Read more...]

Filed Under: Uncategorized Tagged With: carbohydrates, fat, nutrition, protein, running, weight loss

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