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You are here: Home / Archives for calcium

Dem Bones, Dem Bones, Dem Stronger Bones

October 16, 2009 by Jennifer

Do you, or someone you love, make up part of the 70% of women over the age of 50 who are not getting enough calcium?Are you a breastfeeding mother who needs to increase her calcium intake from 1100 to 1500 mg per day?Did you know that in the first five years after menopause women lose 25% of their … [Read more...]

Filed Under: Uncategorized Tagged With: calcium, healthy eating, menopause, milk basic protein, osteoporosis, yoplait asana

Jump for Your Bones!

November 5, 2008 by christine

Van Halen had it right. You might as well Jump! One of the most prevalent weaknesses in our culture, particularly among women, is osteoporosis and osteopaenia, weak bones.  Now, it’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood … [Read more...]

Filed Under: Uncategorized Tagged With: bones, calcium, dairy, milk, osteopaenia, osteoporisis, plyometrics, resistance, Training, weights

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