One of the most common questions I get as a personal trainer is “how do I get rid of this?” or “how can I make this smaller?” Typically, my answer to these questions is that you can’t spot reduce. The most problem areas seem to be the back of the arms and the core. Lately though, I have … [Read more...]
Bringing up the Rear
Although you sit on it every day, your behind probably doesn't get much of your attention. If you notice it at all, most likely you're complaining that it's too fat, flat, or flabby. But however you feel about your back end, the gluteals—the muscles that form the buttocks—do crucial work every day, … [Read more...]