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Get Your Motor Runnin…

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Are you just starting out on an exercise program? Can't seem to find the energy or motivation? Well research indicates that it takes about 21 days to create a habit and after that, the good feelings you are creating will just about take care of themselves. In fact, this is so much the case … [Read more...]

hump day hearts

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new couple alert? publicity stunt?Winona Ryder and Keanu Reeves? Together? the word on the street is that they ARE! and you want the proof? well, isn't it obvious...they are shooting a movie together...The Private Lives of Pippa Lee...and spent a lot of time together...according to Star Magazine: … [Read more...]

Tuesday Tease

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what you want to see. right this very second.um, yes, with the season finale looming...next Thursday..i thought you *might* be interested in a look at the men of LOST...so, what's your poison? Jack? Sawyer? Desmond? Sayid? Jin? you know who i miss? Boone! remember Boone? *swoon*what you didn't want … [Read more...]

Why Do I Do It?

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It's been a rough month or so for me, eating-wise, that is. I've been under a fair amount of stress lately, and when I'm stressed out, I eat. And then I had my birthday this past weekend, and that seemed like a good excuse NOT to scrimp, so I didn't. And I actually had to unbutton my jeans when I … [Read more...]

Be Loud! Be Proud!

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One of the most difficult challenges in the weight loss/wellness world is continual progress. So often I see women and men who lose the weight and then as soon as they leave the nest, they regain it all back again. People who start exercise programs only to stop when they have made great progress. … [Read more...]

Gluten Free

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We all want our lives to be full of sweet things. Finding out that we need to follow a restricted diet is often a very crushing thing, the knowledge that so many of the pleasurable things in life are now lost to us. My Baby, as you probably know, has Celiac Disease and has to follow a strict … [Read more...]