When we make bad choices we all know we dont feel as good. Being greatful is a choice to see the cup as half full , that in of itself is a choice. While it may be hard WE ALL know that there are some people , even in the most adverse circumstances still choose to live … [Read more...]

  Hello mamas After last weeks post and endless feedback on goal setting with a purpose I thought I would provide some guidance and clarity on how this process works for myself and my clients.     Motherhood Inspires Greatness Worksheet     Define your: VISION FOR … [Read more...]

Goal Setting in the traditional sense is an activity where one specifies desired outcomes , time-lines and targets to help them get there. Now while all these things are important in making change ,once you become a mom your view of the world often changes. When your view of the world changes you … [Read more...]

Lets talk about Jane. She passed away on Christmas day suddenly but not shocking. She had been battling breast cancer for over a year. She was diagnosed shortly after the birth of her second child. At first they thought it was mastitis. Misdiagnosing breast cancer in breast feeding women with … [Read more...]

NUTRITION TIPS FOR BOOSTING METABOLISM IN 2009 §         EAT BREAKFAST: Eat first thing in the morning to charge your metabolism A.S.A.P. §         STAY LEVEL: Eat small frequent meals. Let no more than 3 hours go by between meals to … [Read more...]

I am not planning to write the "its so easy" version  of how to eat good for less. Its not easy. I want to acknowledge that good quality food costs more in many cases so its about having lifestyle habits that give you the best for your budget. Here they are : Eating Out - This is a … [Read more...]

Every time I hear the word diet I get a sinking feeling of disappointment that comes when you don't complete something. I feel failure before I even start. For women especially,the word itself has negative connotations. We think of all the things we cant have when we hear this word. Many of us are … [Read more...]

   This is my article. I can  talk all about myself and probably cover the emotional eater in one full swoop. The truth is many women are emotional eaters and don't even know it. Their on autopilot skipping meals and then putting whatever in their mouth based on mood and availability. … [Read more...]

We talked about the cardio junkie in my last post so that means its time for us to talk about a balanced approach and how to make cardio work for your body. Cardio works best in conjunction with a few items that you should put on your checklist of balanced health. Strength training:Cardio without … [Read more...]

Cardio Junkies seem to be admired by all. Those of us who hate cardio look on with utter dismay at the ease these people run, bike, skip and hop for hours! Is there such a thing as too much cardio?  Deciding what your fitness goals are can really determine how much you need ,but every form of … [Read more...]