Think “summer,” and what comes to mind?
Long days. Sun. Sunscreen. The cottage. Cold beer. Swimming. Lounging with a book. Chips. Bike rides. Ice cream.
Beer, chips, ice cream….too bad the most delicious things that we crave the moment the calendar flips to June are also oh-so-bad for us.
But living it up this summer and having a blast while hanging with family and friends should never mean depriving yourself of the things you love to eat. Here are six simple swaps you can make this summer to be healthier and take better care of your body.
Instead of tortilla chips and salsa…have baked chips with guac, Pico de Gallo, or fruit salsa
Cut up a pita or whole wheat tortilla wrap into triangles, lightly brush with olive oil, sprinkle with sea salt, and bake until crispy. A baked chip has a lot less sodium and fat than a store-bought chip. Enjoy them with homemade guacamole (avocados are chock-full of the healthy fats that lower cholesterol and blood pressure), fresh Pico de Gallo (salsa made from fresh tomatoes) or a citrus salsa verde.
Instead of a beer…have a BeerMosa
Oh, how I love a recipe that has only two ingredients…like this BeerMosa. True, it’s still got beer in it, so it’s not technically a swap, but it’s a better choice because it’s got Florida Orange Juice in it as well, (if it comes from Florida, you know the OJ has no added sugar and is top-quality, which is important in a two-ingredient cocktail!) so you’re getting the benefit of a drink with lots of vitamin C, folate, and potassium. Think of it as a better-for-you beer.
Instead of wine…have sangria
I know, not a swap either. But just like the BeerMosa, it’s a way to take something that is unhealthy and add a healthy ingredient to it. Sangria is already an inexpensive way to entertain (it makes a cheap bottle of wine stretch really far), and adding a cup of naturally sweet orange juice to your favourite recipe just adds a bright punch of citrus flavour, plus a boost of vitamin C, folate, and potassium.
Instead of a creamsicle…have an orange yogurt popsicle
To make a healthier version of the classic ice cream treat, whisk together equal amounts vanilla yogurt (plain yogurt works too, just add a dash of vanilla extract) and orange juice, then pour into ice pop molds and freeze. Delicious, cold, and sweet…without all the added sugar.
Instead of a cheeseburger…have heart-healthy salmon
Burgers are a summer staple, but ground beef is often fatty and store-bought patties can be loaded with sodium. Grill up some salmon instead, which is an excellent source of vitamins B12, B6, and D, as well as selenium, niacin, and omega-3 fatty acids. And trust me, you haven’t lived until you’ve had salmon that’s been grilled over a cedar plank. (Pro Tip: you can even buy the planks at Costco.) Try this recipe for Cedar Planked Citrus Salmon.
Instead of a sugary sports drink…have a glass of orange juice
If you’ve just come home after a workout (or from chasing the kids around…also a workout) and you’re thirsty, tired, and feeling like you need a boost, pour a glass of orange juice. Most sports drinks are full of artificial dyes and high fructose corn syrup, while orange juice is full of potassium, vitamin C, and folate, making it the clear winner.
This post was created in partnership with Florida Orange Juice, but all the opinions are our own. We don’t tell you about products and services we don’t believe in. Parenting is hard enough as it is—no need to wade through extra info we don’t stand by!
Thank you for the information
AZ Clinic TX specializes in various health services and wellness treatments. Based on the details provided on their website, here’s a general overview of what they might offer. Primary Care: Comprehensive health services for routine check-ups, management of chronic conditions, and overall health monitoring. Urgent Care: Immediate care for non-life-threatening conditions that require prompt attention. Preventive Care: Services aimed at preventing diseases and maintaining health through regular screenings, vaccinations, and lifestyle advice. Specialized Services: They might offer specialized treatments depending on the clinic’s focus, which could include services like weight management, hormone therapy, or pain management. Telemedicine: Online consultations for convenience and accessibility.
HAVE YOU LOST OR BEEN RIPPED OF YOUR CRYPTO CURRENCIES, AND WANT TO GET IT BACK???
Have you gotten your bitcoins stolen from your wallet or invested in an ICO that turned out to be a scam, you are not alone because this happened to me too. I initially lost $96,000 in just less then five months from Fake investment scam company. My friend referred me to a hacker who helped me recover all my funds within 3 days. I’m speaking up to improve awareness of these cryptocurrency thieves and help as much as i can to reduce victims to the minimum. If you have been a victim, Simply contact Them ( MorrisGray830 at Gmail Dot Com )or whatsapp ( +1 607 698 0239 )….
Terima kasih infonya
Very good article; it provided me with a lot of useful knowledge. As a blog, please continue to share more. I’ve added it to my bookmarks so that I can keep up with you
Thanks for spreading this knowledge to us. I also write some article on that must visit my page The Remote Nest
Just wanted to thank Mr. Jerry for everything you have done for us. In less than 15days of working with you, our credit score was raised high enough to be able to qualify for a mortgage loan that we were not able to before. Besides that, everyone there was so professional and friendly and easy to work with that it made the whole experience quite enjoyable. I have already recommended you to several people and will continue to recommend your services to everybody I come in contact with. I contacted JERRYLINK CREDIT GROUP via their customer service: JERRYLINKGROUP@GMAIL.COM
Thanks for sharing this amazing article, it is a very informative post good work keep it up.
This is for anyone seeking to recover their data or funds lost to scammers on the internet. I sent out $132,000.00 worth of BTC to this broker named E29 Crypto Marketers. My experience was a good business proposal turned sour. l was added to a crypto learning and trading group on Telegram. I thought it was real, unfortunately, they are like other fraudsters found on the internet and online romance apps, I only knew about their fraudulent activities after losing my investment to E-29 marketers. l would have lost all my invested funds to this online scam scheme. with the quick help of these professionals in reclaiming stolen money. I found their reviews on Google, After my research about them, I concluded they were the perfect recovery expert to hire to recover my stolen cryptos. I never regret coming in contact with CYBER GENIE HACK PRO team. Within the short period I spent conversing with them during the recovery process, I learned a lot more than the four walls of a school. They can be reached via their details below: Watsapp; +1 (252) 512-0391 Telegram; CYBERGENIEHACKPRO… Web; cybergeniehackpro (.) xyz/
This is a really good post, I like it, and thank you for sharing it with us.
760Plus Credit Score helped me to remove eviction, foreclosure and lien from my credit report; they are just the best at the moment. They further increased my credit score from 440 to 805 excellent score and all these were achieved in less than 7 days. They’re the best among all. They’re secured, fast with affordable price; contact them via 760PLUSCREDITSCORE at GMAIL dot COM for all kinds of credit repair.
Stress management techniques, such as meditation, deep breathing, and yoga, can help reduce stress and improve overall well-being. Consider incorporating these techniques into your daily routine to help manage stress.youdrugstore.com
Thanks for sharing. I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.
Your blog post about making healthy swaps this summer was really helpful. I really really appreciate that you mentioned that it’s important to think about how you’ll make healthy swaps for the rest of the year as well. I was thinking of what I would swap, but you’re giving me some great ideas! Floating Floors Adelaide
You are true nature love. I am also a love of nature and always prefer orange juice instead of modern drink. Love your ideas.
Recently post … high end home builders melbourne
Well I really love your blog post about easy and healthy swaps to make this summer. I’ve never heard of the site you mentioned (UrbanMoms) before, so I’m really excited to check it out. The blog post is really informative and is perfect for the time of year when people are often craving certain foods.
Latest post… lumbar laminectomy adelaide
Some great tips! This post is so helpful! I have a friend who recently had a baby and these tips are perfect for her. She’ll have to add these to her summer checklist!
Thanks for sharing this informative and amazing post here. I found it very interesting and enjoy reading this blog. Will wait for more posts.
That is a great tip particularly to those new to the blogosphere.
Simple but very accurate info? Thank you for sharing this one.
A must read post!
Appreciating the hard work you put into your site and detailed information you present.
Wonderful read!
No matter how good you are to them it doesn’t mean that they will treat you the same way. I have been married to my husband for years with no idea he was cheating. Suddenly I started noticing changes in behavior, I suspected something was wrong. So I confided in a friend who convinced and introduced me to SPY-LORD . He was able to hack into my husband’s mobile phone, Text messages, Call logs, IG, browser history, deleted messages, Emails and WhatsApp . It seemed as though my life was spinning out of control getting to find out he has someone else. I filed for a divorce just could not continue with lies. If you feel you are been exploited in your marriage and you need proof. I suggest you contact INVISIBLESPYLOOP@GMAIL.COM , for your proof and be free, just like me today. you can also reach him if your funds in hang in online trading platform like expert-option ,cal financial, Analyst , coinspot, Ctxprime and many more
Really beautiful article and a great resource thanks for share it