Three Real Meals (And Day 10 Results)

One day. That’s all I’m taking off . Today was Day Ten, as in, the first nine day cleanse period was over. Theoretically, I was supposed to go back to shake days (i.e. two Isagenix shakes per day, and one 400-600 calorie meal). But I was sooooo looking forward to eating again. So I decided I would. Not anything crazy, just three sensible meals. But three. actual. meals. It was going to be AMAZING.

Meh.

In the end, breakfast and lunch (blueberry muffin and ham/cheese panini respectively) weren’t so great. Very disappointing, in fact. The best parts of my day were the apples & grapes, and the homemade thin-crust pizza I made for dinner. THAT was good. Oh! And coffee! MY. GOD. Truly. I cannot tell you how good a cup of coffee was. Funny, because it wasn’t actually hard to give it up at all (although it was my biggest worry, when I started this Isagenix). But this morning? The second that beautiful black coffee hit my tongue I was in heaven.

But I actually have felt blah all day. My stomach feels absolutely stuffed, and since I didn’t actually enjoy most of what I ate anyway, I don’t feel like it was all that worth it. Plus, how I feel having finished the initial 9 days of the cleanse is sooooo incredibly worthwhile; that in itself is better than any "treat" food.

So. How did I do after the first 9 days on Isagenix?

I lost 10.2 pounds!
I lost 13.8 inches!

Here’s to the next 21 days! And the next 30, and so on…

If you have any questions about Steve Bentley or Bentley Coaching or Isagenix contact Steve at performancecoaching@sympatico.ca or by phone at 416.407.6361. You can also go to www.performancecoaching.infoseekdirect.com and www.cleansedforlife.com.