Two more days. Two more full on cleanse days, mind you, but still just 2 more days. I will still be doing shake days for the rest of the 30 days but my cleanse days will be done. I feel great and I have really learned a lot in this short time about how I view food and how I abuse food.
Don’t get me wrong. You know that within minutes of waking up on Saturday morning I will be racing to the Starbucks down the street (sorry Steve) for my Chai Tea Latte. But, I am going to try my hardest to keep it a treat and not a daily indulgence. I am also way more conscious of actually thinking about what I put into my body. I am shocked at how often I reach for something I don’t even want! Fishy crackers? Leftover crusts? Chocolate? OK, I actually want the chocolate but certainly shouldn’t eat it nearly as often.
The funny thing is that weight loss was not my objective (I haven’t stood on the scale since day 1 because I didn’t want to get obsessed so I’ll weigh in on Saturday and let you know the results) but I realize that food is not just about staying thin or getting fat it is about fueling my body. I know, I know we’ve heard it all before but for some reason Isagenix really made it click for me. When you are getting all of the nutrients you need from the supplements, feeling energized and, aside from sheer calories, you don’t really need food you start to have a different perspective. I am not saying I won’t indulge myself sometimes but most of the time I hope to continue to see food as a way to build energy and stay healthy.
The big challenge will be how I do in the long term. If history is any indicator I might be eating my words (and lots of other junk) within a short period of time but I’m optimistic. I owe it to myself to take what I’ve learned and apply it to my life.
I will also have the advantage of Steve Bentley as my coach. Not only did Steve support me through the cleanse period but he is helping me with my overall health and fitness goals. Steve’s motivational approach should keep me going.
The truth is though, I just ate dinner. It was a 600 calorie healthy dinner but real food none the less. So, check back in 24hrs or so and see how chipper and optimistic I am then. Just like that train from one of my fave childhood stories – I think I can, I think I can…
i love your comment about food being fuel for the body. that hit home with me because lately i know i’ve been eating for comfort – pastas, tiramisu – sumptuous carby things that feel good, but don’t necessarily give me the energy i need right now. i’m really hoping that i can get back to a healthier lifestyle post-baby