Winter sucks the joy from my soul, the marrow from my bones, the glimmer from my eyes.Now that we've been graced with a glimpse of spring, a quiet promise of melting snow and gleaming sunshine, I find myself breathing in a bit of hope I didn't even realize I had lost. It happens every year: spring … [Read more...]
The Winter Blahs
Well, we're smack in the middle of it...the winter that is. I don't know about you but the conversations I've been having lately with my clients have focused extensively on winter's effects on mental health. It is reported that one in twenty adults experience recurring depression in the … [Read more...]