Two more days. Two more full on cleanse days, mind you, but still just 2 more days. I will still be doing shake days for the rest of the 30 days but my cleanse days will be done. I feel great and I have really learned a lot in this short time about how I view food and how I abuse food. Don't get me … [Read more...]
When it’s time for a change
Over the last 6 months or so I've had some recurring issues with my knees. In fact, it has effected most of my larger joints; knees, hips, elbows, and ongoing pain in my back. The strange thing is I have never been more fit and healthy. I had similar problems with my knees after both pregnancies but … [Read more...]