As the world starts really waking up around us, so do the bugs and allergies, meaning its time for us to start introducing high-performance foods into our diet. Whether it's because their antibacterial heft or their their vitamin content, many of these fruits, roots and vegetables are already known … [Read more...]
UrbanKitchen: Refreshing Drink Infusions To Get You Drinking More Water
We all know how important it is to get at least 8 glasses of water a day—it's great for your skin, helps you loss weight and, in these summer months, keeps you cool and hydrated. But what if you just aren't a water person? What if you struggle to drink one glass let alone 8 a day? This latest food … [Read more...]
It’s Like Water, But Better. It’s Sink-cola.
As a kid, when I asked my parents what we had to drink with dinner, more often than not, they replied with, "Sink-cola." Get it? Sink-cola. In other words, water. At the time, I was more than annoyed by this response, but in retrospect it was the right thing to do. To this day, I still mainly … [Read more...]