Summer is over and our kids are back to school. Summer went by in a flash...where did the time go? Every summer seems to go by faster and faster. I guess that's a sign of old age! I love this time of year because it brings a tremendous sense of renewal. This is the time … [Read more...]
It All Adds Up
Lack of time is the most frequent reason given when asked why we don't exercise. The truth is that as busy moms, we have less time for ourselves. Our days are filled with doing everything for everyone else...kids, spouses, pets. It seems that we are last on our list … [Read more...]
Just Do It!
It has been a long, cold winter so far. We have survived the coldest months of 2009. We have seen it all...snow, ice and frigid temperatures. As a personal trainer whose primary job is to motivate, the weather this winter has made my job extremely challenging. Nobody wants to walk … [Read more...]