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You are here: Home / Archives for Fitneff

Walking It Off With WalkTop

February 6, 2015 by Sonya Leave a Comment

I spend a lot of time in front of the computer and on my mobile devices. It has become a way of life. While computers and screens have made us more efficient in many ways—we can respond faster and more efficiently—studies have shown that prolonged sitting in front of the devices is not healthy for … [Read more...]

Filed Under: Fitness, Health & Fitness, Life, Stress, Work & Career Tagged With: Fitneff, fitness, wahm, WalkTop

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