Have you ever noticed how much more ambitious, motivated and accomplished you are in the mornings? I mean, maybe it's just me, but I find that I wake up every day with a fresh new outlook - and let's quote us some Holly Hobbie here folks - "today can be the start of something good". I know, hokey, … [Read more...]
Comfort Eat Much?
You know those times in life when everything is just...hard? When you're down in the dumps and it looks like one hell of a long and smelly climb back out? You have moments when you rail at the dump you find yourself in, shaking one clenched fist at the sky in indignation, voice raised in a roar of … [Read more...]
The Winter Blahs
Well, we're smack in the middle of it...the winter that is. I don't know about you but the conversations I've been having lately with my clients have focused extensively on winter's effects on mental health. It is reported that one in twenty adults experience recurring depression in the … [Read more...]