When my clients reach their fitness goals, I always tell them thank you for involving me in their success. Once committed to the outcome, anyone can reach their wellness goals. While I always celebrate my clients' achievements, I don't think I am the person responsible for their success. Nor do I … [Read more...]
For the Health of It: Medical Motivators for Mommies
There are very few people in North America who don't know that exercise is good for them, but knowing it's good for you doesn't always translate into doing what's good for you. In fact, most of us are privy to current research via the media and internet which consistently supports the positive … [Read more...]