Lower Sodium & Heart Healthy Barbecued Asian Tilapia

It is available in English or French at the Apple, Blackberry, and Android app stores or via their website.
The app allows you to track your Heart & Stroke Risk Assessment and Blood Pressure Action Plan. More enticingly, there is a whole section on Lower Sodium, Heart Healthy Recipes. 

I decided to try out the Tilapia recipe below for some friends this past weekend: They were blown away!
First of all, any time you present a dish to people in a shiny package you’re off to a great start. Unwrapping the foil unleashes a wonderful bouquet of aromas – the combination of the freshly steamed ingredients along with the Asian influenced sauce was just mouth-wateringly tantalizing. 

Try out the recipe below & check out the app – your heart will thank you!
As an added bonus we’ve got an awesome gift basket from Health Check if you leave a comment below.

Basket includes:

• Anne Lindsay Cookbook – “Lighthearted at Home” 
• Health Check Apron and Shopping bag 
• Party basket for your summer BBQ, perfect for summer meals outside
• Festive dishes, including: salad bowl, veggies and dip tray, plates and cups for the whole family (four people) 
• Outdoor table lantern

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Serves: 4

4 – 6 oz portions of tilapia 

4 tbsp cilantro
1 cup baby bok choy, shredded

1 cup zucchini, cut in thin strips about 4 inches long 

2 green onions, finely chopped

Sauce:
2 tsp Hoisin sauce

2 tsp low-sodium soy sauce

2 tsp freshly squeezed lemon juice

1/2 tsp Chinese Five Spice

1. Lay out four pieces of tin foil about 15 inches long each. Spray each sheet with cooking spray. 
2. In a small bowl, combine all ingredients for the sauce. 
3. Place a piece of tilapia on each piece of tin foil. Drizzle each with an equal amount of the sauce. Top with cilantro, bok
   choy, zucchini and green onions. Fold the tin foil into a pouch. 
4. Heat the BBQ to high heat. When heated, turn off one side of the BBQ and place the fish on the
   unheated side. Cook with the lid closed for 10 to 15 minutes.
   Open the pouch and serve.