I think a lot of people who struggle with motivation dont know that even the experts do too.. It is very easy to fall into bad habits. I had a rough weekend.After losing a close friend about a month ago we had a memorial on Sunday. I found my energy to be much lower than usual. My emotionally … [Read more...]

Eating a balanced healthy diet and exercising regularly are essential if you want to lead a productive, healthy and happy life. And I mean that, they are essential. You can't feed your body junk and expect peak performance. But if you are an active mom, more than likely that is exactly what you … [Read more...]

If I had a dollar for every time a mom told me she is just not motivated to exercise, I would have a lot of money put away! Undoubtedly, the first weeks and months after the birth of a child can be nothing short of emotionally and physically exhausting. For many moms these feelings of exhaustion … [Read more...]