For years I have always been active, but within the last 3 years I have noticed that my activity levels have gone down and I have been suffering with chronic pain. Finally after going to many dr's I was diagnosed last summer with Fibromyalgia. I was told that it is a condition that is best … [Read more...]
My Vegetable Love Should Grow
I was grocery shopping this weekend - I lead a wild life - and the sales clerk, who was a woman in her early 30s, held up a leafy vegetable, needing me to identify it so she could punch in the code. It was kale, which she'd never heard of before. "What do you DO with it?" she asked me, … [Read more...]
Hot and Not
Hot:Zooey Deschanel looking at cute and Cleavage-y on the red carpet of the new M. Night movie, The Happening. Not: losing a hair extension while promoting your new perfume. Kate Moss was in Berlin to promote the fragrance "Velvet Hour" and lost a piece of her hair while on her way into her … [Read more...]
Zac doesn’t shower. ew.
i may have to put a stop to my teenage girl-crush on Zac Efron.(yes, go ahead and taunt me. i can take it)(whatever. i think he's hot.)but, apparently, dude doesn't like to shower. According to Star Magazine.. "Zac isn't a big fan of showering. It's so gross, because Zac loves to work out and plays … [Read more...]
And The Winner Is…
Lientje, Lientje guessed 4 of the books that were picked by members of my book club as their desert island books: Pride and Prejudice A Fine Balance In The Skin of The Lion Suite Francaise. Congratulations Lientje, Things Go Flying is all yours. I've noticed a penchant for Can … [Read more...]
this week…
what you should listen toColdplay's Viva la Vida. i will admit, i'm not a big Coldplay song. there was always something a little, erm, soft about Chris Martin's music. also, a little copycat-y. with the exception of Fix You, which i love, and i don't care what you say, i don't really like Coldplay. … [Read more...]
Vacation = no work?? NOOOOO!
It has been brought to my attention that going on vacation means not working. Is this true?? What could be better than lying on the beach, frequenting the hotel's swim-up bar, sleeping, watching movies, going out to nice restaurants for dinner, and working on your laptop with no interruptions … [Read more...]
10 Years Younger
Last week I talked about the importance of seeking the help of a professional when you have a set goal in mind and specifically if you have tried to reach that goal yourself and you haven't been able to reach it for any reason. Tonight I had the pleasure of participating in a wonderful night that … [Read more...]
Walking vs Gym
Between working full time and raising two very active kids I find no time for myself to spend at a gym. My friends have noticed the pounds coming on and I constantly get told that I need to make time for me. Easier said than done! I recently starting walking the track while my daughter practices … [Read more...]
TERMINOLOGY AND TIPS FOR YOUR TRAINING TOOL BOX
One of the most important aspects of increasing your training success is education. With no time to waste moms especially need to keep it very focused. Get yourself on top of your own game with the terms and tools that will take you where you want to go:Periodization - is the organization of an … [Read more...]
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