Summer is over and our kids are back to school. Summer went by in a flash...where did the time go? Every summer seems to go by faster and faster. I guess that's a sign of old age! I love this time of year because it brings a tremendous sense of renewal. This is the time … [Read more...]
From Flab to Fab!
As we enter the dreaded bathing suit season, now is the time to do something about the muffin top that has crept up over the winter months. A muffin top peeking out over a bikini bottom isn't pretty! Exercise will help you go from flab to fab. But exercise alone isn't … [Read more...]
Toned Arms in Time for Summer!
Summer is the best time to show off your arms. Bathing suits, halter tops and sleeveless dresses - there is nothing more attractive than toned, defined arms! Here are 3 simple exercises you can do at home or anywhere that will help you get the arms you want by summer. You will … [Read more...]