I was talking to a friend of mine in the schoolyard and she said she had been googling "Exhausted Mom" the other day. She was looking for solace. Advice. A solution to her constant state of fatigue. Of course, she found nothing new. The advice was to "slow down", "take time … [Read more...]
Sore Muscles in a Kid
Hi guys. I have a question for the experts. My son is a very active, athletic 8.5 year old. He has a passion for sports and seems to be tireless when it comes to them! In his spare time all he does is practice his shot in the backyard or inline skate or play catch. However, recently he has been … [Read more...]
MOTIVATED MOMMY
Sometimes motherhood takes everything out of us or so we beleive. I say this because after returning from speaking to staff at Sunnybrook I reminded even myself of the excuses we make for not taking care of ourselves. I asked them to do a SOUL FOOD CHECKLIST. Meaning write down a list of all the … [Read more...]
Local vs Organic?
Such a hot debate lately! Have you thought about this? Should I buy organic, or should I buy local? How about this, do both! There is a wonderful service provided by many local organic farms, called Community Supported Agriculture (CSA). Basically, you pay the farmer in … [Read more...]
Who Watched…
this season just keeps getting better. just when i think people can't get any dumber...Erik goes and gives away his immunity necklace. gives it right the f$%k away! one word: Bufoon. oh, Cirie...you are the master of this game! James' reaction? my favorite of all the jurors! he slept with Rose. … [Read more...]
It’s baby Harlow! and she’s cute!
Nicole Richie and Joel Madden and 4-month-old Harlow Winter Kate had these pictures taken for Harper's Bazaar. … [Read more...]
Let’s Start at the Very Beginning…
So, I thought a good place to begin might be...well...the beginning. November, 2006. We had a lovely 2.5 year old daughter and were expecting a little boy. Besides the fact that I was excited to have one of each, I was happily anticipating getting to re-do the whole … [Read more...]
a little cake for lunch
I wasn't nervous about meeting Christopher Bolton. I was much more nervous about finding the restaurant and finding myself a parking spot. I found both easily, and found Christopher sitting at the bar. (we laughed as i pulled out my decrepit tape recorder and hoped that i'd be able to hear … [Read more...]
No Excuses….Break Down Those Barriers to Success
When I first meet with a client I go through some standard questions with them, what is your goal, when do you want reach it, how committed are you etc. One of the most important questions I ask though is "What do you see as being a Barrier to Your Success?" If I hear the … [Read more...]
RUT BUSTERS!
I think a lot of people who struggle with motivation dont know that even the experts do too.. It is very easy to fall into bad habits. I had a rough weekend.After losing a close friend about a month ago we had a memorial on Sunday. I found my energy to be much lower than usual. My emotionally … [Read more...]
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