Just a few steps away from our campsite was the river. This was a great spot for mom to read her book and watch the kids play. … [Read more...]

So some particularly unattractive (lets face it I looked horrid) pictures motivated me to get moving. Between that and starting to actually care about my family's health- I am committed whether I lose another pound or not. So that said, heres my question: I've been eating healthy, getting active. … [Read more...]

I just had my second baby by c-section 6 weeks ago. My belly is a tragedy!!! After my first son I didn't need to do so much and by this point it was reasonably flat again- this time not so much!!! I need some help on what I need to do to get results. My husband works all the time and I Don"t have … [Read more...]

I work out at least 3 times a week, and usually eat healthy. My biggest thing is portion control. If the food is tasting paticularily tasty, I tend to eat alot of it. It doesn't help that, I'm the only one in our family trying to get back into shape. I do realize that self control and will power has … [Read more...]

For those of us who are driven by physical results, getting motivated is only half the battle. How often have I encountered women who are "doing their best" every day but just are not seeing results? Results are what we all want to see. Wasting your time in the gym is not a good use of time and goes … [Read more...]

It is an important question to ask yourself when you have a goal in mind. Do I need the help of a professional to help me get there? There is an old saying, 'get a baker to bake your bread, even if he eats half of it'. Simply put, sometimes yes it is better to get professional help, even if it … [Read more...]