I’m out of shape. Big time. And I don’t like it. I don’t like my little belly and bum fat, I admit it, some of it is vanity.
But mostly I don’t like being out of breath when climbing a hill in my neighbourhood, which is built into a hill. I want to feel vigorous again.
So, I have some summer goals that I hope will turn into habits I’ll keep into the school year.
Here are my ideas.
When at home:
- Jump on trampoline 20 minutes per day. Doubly good because it’s also quality time with children.
- Jillian Michaels 30 Day Shred or The Biggest Loser DVD four times per week.
- Yoga class once a week.
- Biking once or twice a week (I never did bike to work, not even once 🙁 )
When at the cottage:
- Jillian Michaels DVDs.
- Self-directed yoga practice.
- Swimming.
- Walking.
When on holiday in the US.
- Walking
- Morning calisthenics routine – curls, squats, etc.
Anywhere:
- Assorted hikes with family.
- Canoe trip with family.
I think this is pretty realistic. The 30 Day Shred routines is only about 25 minutes and The Biggest Loser is 45. I love the trampoline and yoga. I love walking, hiking and canoeing.
I’ll keep you posted.
Do you have any fitness plans for summer?
Image CC Mike Baird
I have started a bootcamp with some close friends. We are dong the Game-on Diet competition and I am having a blast. The boot camp is no ordinary workout. I am trying to organize games so that it doesn’t feel like drill push-ups and such. So far it has been a lot of fun. The Game-on Diet is a great way to lose weight and have fun at the same time. Plus you can exercise with any model you like. So Happy Fit Me is a perfect resource for us to use. I hope your exercise regimen goes well. It also sounds super fun!
the trampolline is an AWESOME workout – I was dying this week!
Good for you – I can say after 10 days away from my biking and diet…I miss it. I miss feeling that burn and feeling good…
Good luck!
What trip to the US – I’m behind on posts!
I joined a zumba class at my local rec center and all I can say is wow. it was a great workout even though i felt like I was going to pass out. Also I find the summer time is great for changing my diet for the better, more salads, more fruit, less heavy stuff like pastas…that’s my plan for the summer.
My next post is about the same topic!
I think you’ve got some great things set up and can’t wait to follow your progress!