I’ve been thinking an awful lot about what makes us happy or not. Why are some people happy and others aren’t. During my interview with The Green School, I was asked what struck me the most in my travels and I said it was how people seem happier in developing countries.
- starting to understand and apply Brene Brown’s ideas about shame and shame resilience;
- moving to a better place for me, a place where I have social interaction;
- removing alcohol (mostly) from my life;
- meditating and studying Buddhism;
- seeking out support;